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Sep 16, 2021

Category: Ubuzima

NZAHEREKEZA FRANCIS MUMASENGESHO YANJYE” PAPA BENEDIGITO

Uruzinduko Papa Francis ateganya kugirira muri Iraq rwanenzwe na Papa ucyuye igihe Benedigito XVI avuga ko nubwo ari urw’ingenzi, ari urugendo ruteye impungenge ku mpamvu z’umutekano...

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Gusinzira neza, buri wese aba abikeneye cyane cyane nyuma y’akazi....

Gusinzira neza, buri wese aba abikeneye cyane cyane nyuma y’akazi. Kuryama ugasinzira neza bigufasha kubyukana imbaraga, zigufasha gukora akazi neza ku munsi ukurikiye. Nyamara rimwe na...

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Ibimenyetso biranga stress ikabije ninama ugirwa mugihe...

stress ikabije ivugwa mu gihe stress isanzwe igenda ikura ku buryo bigeza aho umubiri utagishoboye guhangana nayo. Stress akenshi ifatwa na benshi nk’ibintu bibaho mu buzima busanzwe bwa buri...

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Ibiribwa 10 byagufasha mukwirinda Kanseri y’umwijima

Umwijima ni rumwe mu ngingo 5 z’ingenzi ku buzima bwacu bwa buri munsi (izindi zisigaye 4 ni ; ubwonko, impyiko, umutima n’ibihaha). Ntibivuze ko izindi nta cyo zimaze guza izi nizo imikorere...

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Amabanga 10 yo kugira urugo rwiza runezerewe

1.Huza akazi n’ubuzima bwo mu rugo Nubwo bitoroshye kuringaniza ubuzima ubamo ku kazi no mu rugo, ariko uburyo ubibamo, uko ubyitwaramo bifite icyo bivuze kinini. Menya ko nubwo ugomba...

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Ubuzima : Amafunguro yagufasha kugira amenyo akomeye

Amenyo akomeye ni kimwe mu bimenyetso bigaragaza ubuzima bwiza. Ni zimwe mu ngingo zigize umubiri wacu zigirwaho ingaruka (zaba nziza cyangwa mbi ) n’ibyo turya buri munsi. Ibyo turya hafi...

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Ubuzima : Uko warwanya kunuka igikara

Kunuka igikara cg igikara bivugwa mu gihe umuntu ahorana icyuya kinuka, ndetse ukaba wacyeka ko atajya akaraba. Uku kunuka icyuya iyo bifatiwe ingamba hakiri kare birashira kuko ahanini...

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Dore Impamvu 10 zishobora guteza umutima wawe uhagarara

Guhagarara k’umutima (heart attack cg se myocardial infarction), bibaho mu gihe amaraso yajyaga mu mutima yifunze. Ni ha handi ubona umuntu wajyendaga neza, cg se utari uziho uburwayi...

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